This week was an interesting mix of highs and lows. I was so happy to run 12 miles on Tuesday! It was all thanks to some scheduling adjustments at work… It was awesome 😊! Thursday swim was all about focusing on my kicking and it helped improve my pace 💪. Friday was a bit disappointing in terms of speed. It was really crowded courtesy of ‘bike to work day’, so I decided to just take it easy. Also: my legs didn’t want me to go fast 😉. Saturday was a mixed bag: it turns out that the end of the bike path was closer to my house than I hoped, but then the 3 mile run without paying attention to my pace was a lot faster than expected 🔥. I was impressed by my Sunday performance, too: I kept a pretty decently even pace through 19 miles and it included a number of hills. I will be working on the last one! Maybe over time, I can get that even pace to be more like 9 minute/mile? 😉