July 22-28

Here is some good news: peak training is over and it’s time for taper! My ankle is still bothering me from the crash a few weeks ago. Hopefully, two weeks will be enough to get it back on track. Yesterday, I was supposed to run actually 10 miles, but I started to get lightheaded due to dehydration and low electrolytes and had to call it quits. I do feel encouraged that I can do it though, even if the run will be more like a walk/jog at some point. I checked the weather for the race: it’s supposed to be partially cloudy with a high of 72F. That may not sound totally awesome for the swim, but it will definitely make biking and running a lot easier than the 90s I’ve been getting in here!

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