September 18, 2023

I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.

Elizabeth Gilbert

September 11, 2023

Opportunities don’t happen if you don’t create them.

Chris Grosser

September 4, 2023

You never know how strong you are until being strong is your only choice.

Bob Marley

August 28, 2023

Every mile you run gets you 1.6km closer to your goal.

Mark Remy

August 21, 2023

Marathons are one of the most emotional experiences whether you’re a runner or a fan, whether it goes bad or great, so much has gone into it.

Kara Goucher

August 14, 2023

Until you face your fears, you don’t move to the other side, where you find your power.

Mark Allen

August 7, 2023

Running is about finding your inner peace, and so is a life well lived.

Dean Karnazes

July 31, 2023

Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.

Bob Kerrey

July 24, 2023

This is your life. You are the only one who decides how it goes. You are the only one who can give yourself the joy, the hope, the love, the experiences, and the existence you crave.

Unknown

July 17, 2023

Life is too short to wake up in the morning with regrets. Love the people who treat you right, forgive the ones who don’t and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said it’d be easy, they just promised it would be worth it.

Dr. Seuss